Alex Polizzi: The Fixer
Not so long ago, hotelier Alex Polizzi was helping turn hotels into thriving businesses as The Hotel Inspector. Now, in The Fixer, she’s taking all kinds of businesses to task – breweries, sausage factories, pet shops, you name it.
Boogaloo & Graham
A gem of a short film about two Northern Irish boys who take it upon themselves to care for baby chicks. Though they fall in love with the chicks and decide to become vegetarian, their parents have unexpected news…
This reality television series about the human brain encourages viewers to participate in experiments, or ‘brain games’, that emphasize the main points presented in each episode – which in this case is superstitions.
Headspace is a leading mindfulness and meditation platform with a mission to improve the health and happiness of the world. Dubbed a “gym membership for the mind,” the Headspace app offers daily meditations that address concerns including better sleep, less anxiety, increased focus and improved relationships. Each meditation is led by Andy Puddicombe, a leading mindfulness and meditation expert, who interprets his learnings from a decade as an ordained Buddhist monk into an accessible modern practice. Headspace for Virgin Atlantic offers a new package of 10 short, travel-focused meditations available exclusively on Virgin Atlantic flights. The exercises - which include a sleep meditation, a fear of flying meditation, as well as meditations for sleep, business travellers and children - are designed to help passengers relax, refocus and enjoy their flights.
So make sure you take care of your mind this year and download the Headspace app (on-the-go).
Headspace The Benefits of Meditation
From greater creativity to an increase in your attention span, the benefits of meditation are many - so instead of trying to list them, we interviewed Yale University’s Judson Brewer for the scientific opinion on why meditation works – plus, hear from other Headspace beginners. If you’re looking for a nudge to try Take 10, this is it.
Headspace Take 10
If you've ever wanted to sleep better, have more focus or just stop the endless thoughts from clattering around your brain, let the man the Times calls ‘Britain’s top meditation guru’ show you how. In just 10 minutes, he’ll take you through simple, practical techniques for getting a bit more Headspace in your life.
Headspace Guide to getting some Sleep
Catching zzz's on a plane can be somewhat of a struggle. Until now! In just 10 minutes, Andy Puddicombe can teach you a simple technique that will help you get off to the land of nod whether you’re in the air or back on solid ground.
Headspace for the Journey
Anxieties about flying, impatient to disembark after landing, or worried about whether your baggage is ever going to come out at the other end? Travelling can be stressful – but with this dedicated technique, you’ll feel calmer and tease out the tension. (It’ll pay even more dividends if you’ve tried Headspace Take 10, too…)
Hotel in the Clouds
Vertiginous behind-the-scenes documentary in which we meet the staff, take in the breathtaking views and follow the day-to-day running of London’s newest and highest five star hotel – the Shangri-La Hotel at The Shard,
Lambert & Stamp
Two true musical mavericks get their dues in this fascinating Sixties’ rock ‘n’ roll documentary. They are Chris Stamp and Kit Lambert who, while researching a subject for their underground movie, wound up discovering The Who.
Life After Manson
The murders committed by the Manson Family in 1969 shocked the world. Now, in her first interview in two decades, family member Patricia Krenwinkel – California’s longest-serving prisoner – opens up about that fateful night.
Pets: Wild At Heart
Two-part documentary in which the team behind Penguins: Spy in the Huddle use innovative techniques to reveal the secrets of domestic animals. Packed with extraordinary facts and wild behaviour, you’ll never look at your pet the same way again.
Oxford Street Revealed
In an episode of the BBC documentary series about the street that never sleeps, we meet rogue rickshaw drivers and British Transport paramedics who help when a shopper takes a nasty spill on an escalator.
Sky Sports News
Watch the best coverage of your favourite sports, plus the latest sports news, transfers and scores in this weekly update.
You can enjoy this legendary show any time thanks to specially selected content. Hosted by Helen Chamberlain and Max Rushden, the best of Soccer AM finds players, celebrity guest, pundits, fans and , of course the soccerettes, chewing over the hot topics of the day.
The Queen’s Garden
A year spent in the huge oasis-like environment of the Buckingham Palace gardens explores nature and wildlife as well as Royal history, and even a football match organised by Prince William.
Grab a punnet of strawberries, a glass of barley water and an umbrella - we’re off to SW19 to enjoy the highlights of last year’s Wimbledon tennis tournament. Featuring narration by John Hurt and contributions from a dressing-room full of greats, you can be sure of seeing every cloud of chalk dust on the path to the final.
World’s Greatest Food Markets: New York
Pursuing a dream of trading in the world's greatest food markets, Billingsgate fishmonger Roger Barton heads to New York's New Fulton market, the biggest and roughest fish market in America. Can he compete with its ruthless traders to make a profit?