Aviation is the safest form of public transport and for the vast majority of the millions of travellers who fly every year, air travel has no significant impact on their health.
But travelling long distances in a pressurised cabin at altitude does have some effects on the human body. So we've put together a few simple tips to help you make sure that you arrive at your destination in tip-top shape.
Move about. Change position often and avoid crossing your legs. Immobility poses the greatest risk in developing clotting disorders such as Deep Vein Thrombosis ("DVT") during long distance travel, whether by plane, train, bus or car.
Walk around. Get out of your seat and walk around the cabin to improve circulation.
Stretch out. Do the exercises and follow the advice on the "Travel Tips" programme on the on-board V.Journey channel - this will help you feel more refreshed when you arrive at your destination.
No Pills! Unless expressly recommended by your doctor who is aware of your intention to fly, do not take sleeping tablets on the flight - these will reduce your mobility and make you feel sluggish.
Mind your ears. Avoid flying with a heavy cold, sinusitis or ear problems as cabin pressure changes during the flight may cause discomfort. If you experience problems during the flight, suck a sweet or hold your nostrils and gently blow through your nose. This should equalise the pressure in most healthy people. If you still experience problems, speak to a member of the cabin crew.
Drink plenty! Ask a member of cabin crew if you’re thirsty and take advantage of for the regular water and fruit juice services.
Eat light. Avoid heavy meals and foods - air expands at altitude and heavy meals may result in a bloated feeling. We can help with any special dietary requirements if you let us know in advance.
Moisturise. The dry air onboard may make your skin feel dry so moisturising creams may help. If you wear contact lenses, always carry your glasses with you as your eyes may feel drier than usual.
Stay loose. Wear loose fitting, comfortable clothes and shoes.
Pretend you are already there! To minimise the effects of jet lag, set your watch to your destination time as soon as you board the aircraft and try to adjust your eating sleeping pattern accordingly.
TAKE MEDICAL ADVICE BEFORE YOU FLY...
You should seek medical advice if any of the following affect you:
Heart or blood vessel problems e.g. heart attack, heart failure, angina, stroke.
Deep Vein Thrombosis ("DVT").
Breathing difficulties, e.g. chronic bronchitis or emphysema, pneumothorax (collapsed lung), pulmonary embolism (blood clot on the lung), asthma especially if you may need additional oxygen or use a nebuliser inflight.
or if you have any concerns about the impact flying may have on your health.
YOU SHOULD NOT FLY IF...
You have been SCUBA diving within 48 hours prior to your flight.
You have undergone general anaesthetic or received dental treatment within 48 hours of your flight.
Your health and safety is of paramount importance to us and we are committed to keeping abreast of the latest research. You can contact Special Assistance on + 44 0844 412 4455, contact your medical practitioner or visit the website below for more information.
Advice to medical practitioners and passengers is available from the UK Civil Aviation Authority - www.caa.co.uk - just follow the links to the Aviation Health Unit section.
- just follow the links to the Aviation Health Unit section.
